Your sweet tooth can make you look older
Not a day passes by when you don’t have a Halloween candy or a bar of chocolate grinding between your teeth. Do you ever ask yourself why a pimple pops up after you've eaten a good amount of sugar candies or meals? Besides sun exposure and aging factor, your penchant for sweet meals also helps you look older early. Unfortunately, this sweet tooth comes with high health and skin risking effects.
You know elastin and collagen are the two proteins that maintain your skin's youthfulness, suppleness and smoothness. Sugar contains molecules that can bind to your skin's lipids and proteins, which contributes to decreasing collagen and elastin production. And what happens then? When there is no collagen production, your skin will lose all of its nutrients and elastic effect. It begins to look dull, dry and saggy. Acne, hyperpigmentation, scars, freckles, spots, wrinkles and facial lines will start to appear on your skin gradually.
Does sugar really affect your face?
According to a study showed by the American Academy of Dermatology, sugar-containing foods can cause a surge in blood insulin and sugar levels, which further cause increased androgen release and oil production, resulting in acne.
No wonder to say that your skin might deal with early aging signs just because you've increased sugar intake. In acne and heavy breakouts, sugar does play its harmful part. The way it affects your face is beyond explanation. According to dermatologist Sapna Palep, “Sugar is the strongest culprit in stimulating acne and pimple breakouts.”
Of course, we cannot totally cut off sugar candies or meals, but you have to maintain a balance to avoid a surge in blood sugar levels. Like, add fiber in your diet to encounter excess sugar from your body. Eat more fiber-enriched foods like:
- Cereals
- Fruits
- Nuts and seeds
- Pulses, beans and peas
- Vegetables
Besides these skin conditions, increased sugar intake can cause tooth decay, as your mother said to you when you were a kid. Having healthy lifestyle habits is crucial to maintain clear, smooth skin and keep wrinkles and facial lines at bay. Keep a sufficient distance from advanced glycation, which is the root cause you see skin aging.
Consider ways to minimize your risk
Some people say that you need to remain entirely out of reach of sugar if you want to look younger. Will you avoid mangoes, grapes and cherries too? Obviously, fruits provide nutrients in a number of ways. You must avoid refined carbohydrates and high-glycemic meals that are the main threats to your skin.
If you're noticing acne, wrinkles, freckles and facial lines appearing on your face, then look for a hydrating moisturizer or a toner, retinoids and serums like vitamin C serum. These skincare essentials help to keep your skin clear, smooth and supple.
The bottom line
Increased sugar consumption imposes threats to your skin and health. Your sweet tooth is the prime reason you look older than your age. It causes acne breakouts, wrinkles and face lines. We cannot control our sugar cravings and wait eagerly to chew every dietary product, but you should know that you’re just one step away from having harsh skin conditions. Maintain a diet low in glycemic meals and be more interested in consuming high-fiber foods.
