How Do We Keep Skin Healthy and Maintained in 50's and Onward
Skin reveals the story of life being the window to the body. From the time when during teenage acne breakouts to the glow that appears during pregnancy and the aging sunspots, age and health both are reflected in the skin.
There is no such thing as a youth fountain but despite that aging can be reversed or prevented by how we treat ourselves and the food we eat. To fight of damage just as the body needs the correct nutrients, the skin is also not any different. Nutrients play an important role in replicating the cells and to provide energy to the body. Aging is accelerated by processed foods, toxins, stress and diets containing low-nutrients. To maintain a healthy skin it is necessary to protect oneself from harmful chemicals and making that the body gets enough sleep, water, exercise, and relaxation.
Here are some tips that will help you to banish wrinkles and achieve that head-turning glow while help you keep the skin soft and supple all year long.
Just as the need to stay hydrated is essential to avoid the sensation that comes from dry throat, it is also important for the skin to stay hydrated to not feel stretchy, loose, saggy, flaky or dry. The cells of the skin are made up of water and for them to replenish they need to stay hydrated. Drinking plenty of water is the best way to stay hydrated. There are also hydrating face masks available in the market and cleansers that can also be used to keep the skin hydrated.
Limiting Sun Exposure
A limited amount of sun exposure is essential for the production of vitamin D for the skin, but too much exposure to the sun can end up damaging the skin. It is important to take care of the skin from unnecessary sun exposure as that can lead to age spots, wrinkles, pigmentation, and other skin related problems. Best ways to take care of the skin for complete sun protection are:
- Sunscreen – Try to use a broad spectrum sunscreen having an SPF of 30 at the least. Sunscreen should be generously applied and reapplied after every two to three hours and after perspiring or swimming.
- Seeking Shade – Try to avoid the same between 10 am and 4 pm. It is said that during this time, the rays of the sun are the strongest.
- Protective Clothing – Make sure to cover your skin properly with long-sleeved shirts, full-length pants and wear shades or hats. There are also laundry additives available that give clothing that extra layer of UV protection.
Eating Foods with Antioxidants
The best resource for the body to fight off diseases, aging, and other skin problems is by the consumption of antioxidants. A healthy diet rich in antioxidants is the best most convenient way to feel and look your best. If you feed your skin with the right nutrients, it will respond with that glowing look you want. Best sources for antioxidants are pomegranates, blueberries, spinach, nuts, dark chocolate, and raspberries etc.
Having a Diet and Using Skincare Products with Vitamin C
Vitamin C rich diet can lead to fewer wrinkles on the skin. According to the researchers, the skin that is exposed to vitamin C ends up producing more collagen. Collagen is responsible for the firmness of the skin. When it comes to foods that are rich in vitamin C, have all the strawberries, citrus fruits, red peppers, and broccoli.
VIJUVE, a skincare brand has also created their vitamin C face serum. This serum with the properties of Vitamin C prevents wrinkles, reduces the signs of aging and also brightens the complexion.
This is the best way to get those muscles pumping. It increases oxygen circulation while ridding the body of toxins through sweat. Exercising gives firmer, clearer skin.
Have Enough Sleep
Skin is mostly rejuvenated and repaired while sleeping. This is the reason why getting those eight hours of sleep at night is essential.
Smoking contributes to wrinkles while making the skin look older. It also decreases blood flow as it narrows the blood vessels. So apart from causing respiratory and heart issues, smoking also dry the skin out and makes it look like a wrinkled pear.
Pamper the Skin
Treat the skin very gently. Try to bath using warm and not hot water. Make sure to use mild cleansers that do not strip off the oils from the skin. Keep the skin moisturized at all times. Pamper your skin by massages. If you do not have the time and money to spend in a salon, fret not VIJUVE has successfully launched their portable face massager that can be used at home easily to get the glowing and healthy skin.
Skin is the most important component of good health. Taking care of the body from the inside is just as important to take care of it from the outside. To maintain a healthy skin may seem like a lot but with the above-mentioned tips, it can be easily achieved.