Maintaining glowing skin not necessarily requires a heap of creams and lotions. There are little to no time investing hacks using which you can maintain that supernatural looks without even running out of the budget.
Beauty may only be skin deep but it's naïve to think that good skin is not important. It's not just about superficial beauty, but also a matter of health. Healthy skin advertises vitality. Skin is that external barometer through which the internal level of wellness can be checked. Good skin can boost confidence and make for a vibrant personality.
There are many things that affect the skin. Let's start with food as what we eat clearly shows up on our skin. Below is the list of top minerals and vitamins that can help you achieve that clear, glowing and youthful complexion. Because how one is on the inside is how they eventually appear to the outside.
It works around the clock to repair and heal the damaged skin. This mineral is also essential for over 100 enzymatic reactions in the body, from speeding up the biological processes needed to heal the wounds to tidying up the tissues.
Zinc also helps to heal fungal infections, acne, sores, and small skin irritations. It reduces the production of free radicals and helps prevent any injury to the skin. It also protects the fats in the skin from the damage against pollution and sunlight.
Foods that are high in zinc are seafood, meat, cacao, and pumpkin seeds.
Vitamin A is essential for the production of retinol. Retinol is that key ingredient found in all the anti-aging face masks and creams for skin care.
Vitamin A is known to interact with the skin to boost growth, the activity of the oil glands and the cellular turnover. In one way it prevents skin acne and aging.
Foods that are rich with vitamin A are egg yolk, organic meats, and bright orange colored vegetables.
Copper is important for many bodily functions and plays a crucial role in the health of the skin.
People that suffer from copper deficiency have wrinkled brittle skin. Wound healing is also slow and they suffer from premature graying of their hair. This is all because copper plays a vital role in collagen synthesis. It is also part of the pigment that dyes our hair, skin, and eyes.
Foods that are enriched with copper are nuts, cacao, organic meat, seaweed, legumes, and red wine.
That main substance that is required for the skin firmness is vitamin C. Thus, when the body is unable to produce collagen and instead produces flawed collagen the skin starts sagging and wrinkles develop.
Vitamin C is utilized during scar tissue repair and is very crucial for skin healing. VIJUVE, a skincare brand has also recently come out with their Vitamin C face serum that prevents wrinkles, brightens complexion and reduces the signs of aging.
Foods that are high in Vitamin C are Berries, Citrus fruits, bell peppers, tomatoes, kiwi, and broccoli. Apart from foodstuff, there are supplements available for vitamin C as well.
It is a fat-soluble vitamin and it made due to the complex reactions between sunlight a cholesterol substrates. It is used because of its many functions in the body and the skin.
Vitamin D is known to regulate the skin tone and helps in the healing of psoriasis. Topical Vitamin D also reduces inflammation. Foods to get Vitamin D from are; oily fish, dairy products that are full cream.
You can also get Vitamin D from safe sun exposure.
Apart from consuming good quality nutrients above, there are some tips that you should follow to get that glowing skin.
Drink approximately eight glasses of water each day this will keep your skin hydrated.
Avoid Continued Touching Your Face
Every time you touch your face you will deposit bacteria and germs over your face, which will ultimately contribute to skin dullness.
Exfoliate Your Skin
Always remember to clean and exfoliate your skin to get rid of the dead cell that might be clogging the pores.
Use a Toner
Remember to use a toner to close the skin pores after exfoliation.
Swear by your sunscreen and do not lose sight of it.
Experts say that one should have a facial massage every fifteen days. VIJUVE has been successful in their launch of a portable face massager that can be easily used and get the skin to glow at home.