Admittedly our skin provides an important protective barrier, but when it’s weak or damaged, it can make us vulnerable. For the sake of our skin and health in general, it’s important to be mindful of how we treat our skin. Everything, we mean everything, from stress to sleep and exercise to hormones, it can have a huge impact. Even the foods we eat have the potential to harm to your skin. Importantly, smoke and air pollution can wreak havoc on our skin. So, setting aside that anti-aging gadget benefits, discussing about the technological evolutions and number of other things, today, we are going to discuss, what are some pain free ways to maintain fresh skin
Are you ready? Let’s get started….
Protect your skin from the sun
90% of all deadly skin cancers are caused by ultraviolet light from the sun. Moreover, compared to women, men are also no less vulnerable to it. Protecting your skin from the sun merely not includes applying sun block creams and lotions. It needs much more and wearing hats, long sleeves and using other sun protection means are part of it.
Eat Fruits and Vegetables That Help Your Skin Combating Against Detroit Factors
Why do we call fruits and vegetables as pain free element? Let’s get to know a lil about these fruits and see the ingredients
Amla or Indian gooseberry
Full of vitamin A, Amla helps in increasing the collagen production which is essential to keep your skin looking taut and glowing.
An apple a day can certainly keep ageing skin at bay! This fruit has vitamin C in abundance which keeps your skin firm and gives it an inner radiance. Apple also prevents free-radical damage which causes premature skin ageing.
Carrot is high in beta carotene which is converted by the body to vitamin A. This makes it a must-eat vegetable in your daily diet. Not only will it give your skin a glow, it will also fight wrinkles and improve your skin, making it healthy.
Drink Substantial Amount of Water
The flawless, blemish and acne-free skin that you've always desired is no more a dream, but reality. In case you are not aware of what to do, then don’t worry at all. You will feel much elevated to know that consuming 8 glasses of water a day keeps your skin fresh and clean.
Following Healthy Routine Is another Pain Free Way to Maintain Fresh Skin
Take out time for yourself, and try to avoid stress as much as possible. Have you ever noticed that when you are stressed, you tend to break out more? This is because your body isn’t ready to embrace it. So, instead of getting involved into laborious routine do yourself a favor by aligning your tasks accordingly. Where you give time to lot of other things, allocate few moments for yourself as well.