Hyaluronic is a substance that is gooey in nature and it is naturally produced by our bodies. You will find the largest amounts of its presence in your skin, eyes and connective tissues. The main function of hyaluronic acid is to keep your skin moist and well lubricated by retaining water.
This acid, also known as hyaluronan, has a variety of uses. The substance is being used in topical serums, injections and eye drops, many other people also use it as a supplement as well.
Talking about benefits of hyaluronic acid, here are the 6 major benefits of this substance and all of them are scientifically proven.
It Promotes Healthier Skin
Supplements by hyaluronic acid can make your skin look more supple and healthy. Even though you have huge amount of this substance present in your skin, you might lose its effects over time, as you age. Taking a dose of around 120 mg to 1140 mg per day can decrease skin dryness in adults abundantly.
It Also Speeds Up Wound Healing
As mentioned earlier, this substance is also used in many injections and that is because it has wound healing abilities. It regulates inflammation level and that helps the wounds heal faster. Hyaluronic acid has anti-bacterial properties and it can reduce chances of infection when applied to the wound directly.
It Also Relieves Joint Pain
The acid is also found between the joints for lubrication purposes. It keeps the bones well lubricated and relieves the individual from joint pain. When the joints remain well lubricated, there is a less chance of them grinding with one another.
Relives You From Discomfort In Your Eyes
Many people suffer from the dryness of the eyes because of reduced tear production or them evaporating quickly. Since the acid is well retained for keeping things moist, it is often used to treat dryness of the eyes. Hyaluronic acid is highly beneficial for treating inflammation in the eyes.
It Preserves Bone Strength
Animal and test-tube research suggests that high doses of hyaluronic acid may help prevent bone loss, but no research has been conducted in humans. But it is being assumed that since it has so many benefits, preserving bone strength could be one of them as well.
It Relieves Bladder Pain As Well
Approximately 3–6% of women suffer from a condition called interstitial cystitis, or painful bladder syndrome. This disorder causes abdominal pain and tenderness, along with a strong and frequent urge to urinate. While the cause of this cystitis is still unknown, it has been found that hyaluronic acid has been helpful in reliving the pain.
So, these are major benefits of hyaluronic acid that you know now. If you think we missed out on anything, let us know through your feedback.