Fine lines, dark spots and wrinkles? Once you are turning above thirty, combating aging seems a battle at times. People are always eager to do some crazy things to look a few years younger and smart. Today, there’s everything from therapies to home injections all for the interest of getting rid of few wrinkles. Don’t lose heart; it doesn’t require thousands of dollars to uplift your body. There are lots of ways (quick tips) to avoid adding years to your body and keep yourself fresh and look younger.
Water is the lifeblood of our bodies. The best thing you can do for your body and skin is to keep it hydrated in every situation. Try taking lots of fluids. When you have got dry skin, apply a suitable lotion. Water encourages detoxification, thus keeping your skin smooth and supple. Moisturizing your skin can have positive effect on your overall personality.
Intake of Fish Oil
The best anti-aging supplement that can be used is omega-3 fish oil capsules. In addition to keeping your skin fresh and healthy, it also improves your heart and immune functions. It is recommended to take three capsules of 500 mg in the morning and at night.
Eat Colorful Veggies and Fruits:
It’s actually like tasting a rainbow. Try eating your favorite green veggies like kale, broccoli, Brussels sprouts and spinach as well as increase the intake of blueberries, strawberries, plums and oranges. This helps you keep dirt, like pollution at bay that keeps creeping in your skin on daily basis.
Don’t go Under Sun:
Would you rather not wish to receive a complement from your face for covering it up with the SPF protections? We are sure, you would!
This isn’t only about wearing it in summer; you can feel the effects all year round. Sun protection doesn’t need to be complicated or expensive; it needs to b consistent, simple and forever.
Regular exercise and fitness:
Fitness: if it came in a bottle, everyone would’ve been in good shape. Fitness is a medication for creating change in physical, emotional and mental stress of a person. Regular exercise has a pertinent anti-aging effect as compared to sedentary lifestyle that makes one more vulnerable to aging process. Just make yourself susceptible to activities that you like weather its weight lifting, practicing yoga, dancing, aerobic exercise or some random hit. It will lessen your cellular aging.
It all sounds very awe-inspiring and it is. The auspicious news, however, is that you can do something about it, even in a better way. The answer is found in our eloquent brand, Vijuve, an anti aging skincare device even so powerful that it can rollback the aging process.